Willpower & Motivation
Willpower & Motivation – Can They Help? Have you ever decided you’re going to do something, for example, exercise more, eat differently, ‘drink’ less, or simply make a positive change, only to find that the sofa suddenly looks much more appealing? If so, you’re not alone! Two things that can influence whether we take action […]
Strategies for Stress Relief
Life can certainly be stressful. Moving house, changing jobs, financial worries, family responsibilities, relationship problems, and, simply having too much to do, can sometimes leave us feeling as though we’re juggling far too many, all things at once. Stress itself isn’t necessarily a bad thing; it’s a natural response to challenges that can often motivate […]
Physical Health
Let’s change this up a little – What does physical health actually mean? In plain English, physical health is about how well your body functions and how capable you are of doing the things you need — and want — to do. It isn’t simply about being a certain weight, looking fit or having visible […]