Fasting – IF and TRE, Explained
You may have heard of Intermittent Fasting (IF) or Time-Restricted Eating (TRE). Perhaps you already fast regularly, or maybe you’re wondering what all the fuss is about. Although the terms are often used interchangeably, IF and TRE are related, but they aren’t exactly the same. So, what’s the difference? What Is Intermittent Fasting? Intermittent Fasting […]
What Is a High-Fat Diet?
Have you ever wondered what people actually mean when they talk about a high-fat diet? You may have heard terms such as LCHF (Low-Carbohydrate, High-Fat) or Keto (Ketogenic). Are these two ‘diets’ the same thing? Not quite. A high-fat diet simply means that a larger proportion of your daily calories comes from fat. There isn’t […]
Strategies for Weight Loss
Life can be busy. Work, family, shopping, cooking, exercise, appointments and everything else that fills our days, can make it difficult to find the time, or motivation, to focus on weight loss. Losing weight doesn’t necessarily mean making huge changes overnight. Often, small changes that you can maintain consistently, are more useful than trying to […]
Bulging Belly to Tight Torso
Hey, if you have a bit of a tummy, I can’t promise by reading this you’ll suddenly get a tight torso! BUT, I can help with some interesting information, and that’s always helpful. Perhaps your 6-pack is looking a little more like a 2-pack these days; or even a keg! Fear not, we’ve got you […]